As the days stretch longer and the cold grip of winter releases its hold, spring ushers in a time of renewal—not just in nature, but within ourselves. Much like the plants around us, we too experience a cycle of pruning and blooming, both psychologically and physiologically. This seasonal transition offers the perfect opportunity for personal growth, shedding old habits, and blossoming into a refreshed version of ourselves.

Valentine’s Day can be a tricky time for polyamorous people. While society often emphasizes the day as one for couples, those in polyamorous relationships may feel the pressure to balance multiple connections, manage expectations, and navigate potential feelings of jealousy or exclusion.

As winter fully sets in, many of us feel the effects of shorter days and colder nights. For some, this time of year can bring about more than just a yearning to cozy up on the couch with your favorite show or book—it can also trigger Seasonal Affective Disorder (SAD), a type of depression related to changes in the seasons. While SAD can affect anyone, it's more common in areas with long winters and little sunlight.

Honestly, it is an unfortunate reality that I am writing this, but a necessity. Recently, I attended an event that was meant to be a joyous celebration, but instead, I was left feeling angry and minimized. As I continued to process my anger, it transformed into a sense of empowerment, and eventually, I felt motivated and slightly unstoppable. The spike in motivation that I felt spurred on this post.

In a world where microaggressions and macroaggressions are sadly common, individuals from BIPOC (Black, Indigenous, and People of Color) communities frequently face a barrage of subtle and overt discrimination. These experiences of bias, whether a seemingly “playful” comment or a systemic issue, can weigh heavily on one's mental and physical health. However, many BIPOC individuals have found remarkable ways to transform this pain and anger into powerful motivation, driving them to fully engage in their personal growth and relationships.

Letting people into the inner workings of your relationship style and identity can be helpful on the journey towards showing up as your authentic self in all aspects of life. For many, sharing with family and friends that you identify as non-monogamous—whether polyamorous, open, or exploring alternative relationship structures—can be a daunting but necessary step. Here’s how to navigate this journey with grace and authenticity.

In the fast-paced, and sometimes oppressive, world of corporate America, it’s easy to get lost in the shuffle. With deadlines looming and meetings stacked back-to-back, many professionals find themselves operating on autopilot, dimming their unique spark. However, maintaining your “main character energy” (MCE) is essential for not only your personal growth but also for creating a dynamic workplace culture. Here’s how to keep your energy vibrant and impactful in the corporate environment.

In today’s world, love is a powerful force that transcends barriers—whether they are cultural, geographic, or even racial. Interracial dating, where individuals from different racial or ethnic backgrounds form romantic relationships, is becoming more common and accepted. While it has come a long way in terms of social acceptance, it’s important to understand the beauty, challenges, and depth of interracial relationships. This post will explore the positive aspects of interracial dating and provide insights on how we can embrace these relationships with respect and understanding.